“You must learn one thing. The world was made to be free in.
Give up all the other worlds
Except the one to which you belong.”
– From the poem ‘Sweet Darkness’ by David Whyte
I have been an urban yogini practicing Dzogchen in daily life since 1993, and teaching since 1999. The training is offered one-on-one and is based on the Buddhist Dzogchen teachings. It is intended for those wishing to establish a regular spiritual practice leading to Presence, a state of open, relaxed and wide-awake ongoing awareness, sometimes known as Rigpa, or the non-dual state, sometimes known as Freedom or Liberation.