“You must learn one thing. The world was made to be free in.
Give up all the other worlds
Except the one to which you belong.”

– From the poem ‘Sweet Darkness’ by David Whyte

“Let everything happen to you/Beauty and terror/Just keep going/No feeling is final.”  – Rilke

I have been practicing Dzogchen in daily life since 1993, and teaching since 1999. I train individuals who wish to establish a regular spiritual practice leading to Presence, a state of open, relaxed and wide-awake ongoing awareness, sometimes known as the non-dual state. If this interests you please contact me at .